ABOUT FITNESS FLOW PILATES
Move Better, Look Better, Feel Better!
Our brand recognises the important changes that take place in a woman’s body from child birth all the way up to menopause and beyond. We support these changes through online and face-to-face classes, courses and retreats.
Fitness Flow Pilates is a feminine and holistic brand that uses an intelligent toning system and a creative way of exercising and challenging your body. Our aim is to make you feel the burn whilst enjoying the flow to music!
THE 4 MAIN ELEMENTS OF FITNESS FLOW PILATES
THE MOVES
The moves are a combination of the traditional Pilates exercises with our own innovative twist!
THE FLOW
The flow is what makes Fitness Flow Pilates unique. It is in the transition between each move that keeps your mind and body connected and emerged in the present moment.
THE INTENSITY
Once you’ve mastered The Flow, in comes the intensity. Various pieces of equipment are often used to create this.
THE PROGRESSION
There is always that next level to take your Fitness Flow Pilates workout. Multi-levels are always given, but you can be certain that you will progress!
OUR STORY
Our Mission
“We believe that by combining Fitness Flow Pilates with Yoga, Tone and Mind, we are incorporating all aspects of Physical, Mental and Spiritual Health. Our mission is to bring awareness to the importance of finding balance in all of these areas, and help you to become and feel like the best versions of yourself!
Finding joy and happiness, starts with you. Therefore our mission is to be your guide on your unique, transformational journey. Through Flow Online, Instructor Training, Special Events, Workshops and Flow Retreats, a very special Flow Community is being born.”
ABOUT CAROL MARIE
Hi I’m Carol, owner and founder of Fitness Flow Pilates. I have always been inquisitive about the mind and body connection, which is why I fell in love with Pilates. The systematic and strict approach to body alignment, coupled with the endless possibilities to flow and connect the Pilates exercises fascinated me and I started to gain a greater understanding and awareness of how transformative Pilates could be. From that moment forward my knowledge and understanding of the body and the mind has expanded immensely, and now 25 years on, with endless study and experience, I am in a position to empower women of all ages with the same transformational experience.
In 2020 I partnered up with my daughter, Liz. We created Flow Retreats (transformational retreats on the beautiful island of Ibiza) and most recently Flow Online (our online class system which is an educational journey of the body and mind). This is where we feel we can guide, teach and support our members, not only with their physical strength and vitality, but also their mindset and spiritual health.
ABOUT CAROL MARIE
Hi I’m Carol, owner and founder of Fitness Flow Pilates. I have always been inquisitive about the mind and body connection, which is why I fell in love with Pilates. The systematic and strict approach to body alignment, coupled with the endless possibilities to flow and connect the Pilates exercises fascinated me and I started to gain a greater understanding and awareness of how transformative Pilates could be. From that moment forward my knowledge and understanding of the body and the mind has expanded immensely, and now 25 years on, with endless study and experience, I am in a position to empower women of all ages with the same transformational experience.
In 2020 I partnered up with my daughter, Liz. We created Flow Retreats (transformational retreats on the beautiful island of Ibiza) and most recently Flow Online (our online class system which is an educational journey of the body and mind). This is where we feel we can guide, teach and support our members, not only with their physical strength and vitality, but also their mindset and spiritual health.
ABOUT LIZ MARIE
Hi, I’m Liz Marie, partner and teacher of Fitness Flow Pilates. I began my teaching journey in India when I qualified in a 200hr Vinyasa Ashtanga Yoga Teacher Training. Teaching felt natural, and I instantly knew I was on the right path. Since then my passion and knowledge has grown immensely. I have completed a further 60 hr Yin Yoga Teacher Training and of course, Fitness Flow Pilates. Being Carols daughter, I have helped grow this brand from the moment it was born- I’ve been the woman behind the social media and administration for the last 3 years! As businesses change and evolve, so did Fitness Flow Pilates when we decided to create Flow Online and this is when I became a partner of Fitness Flow Pilates. We realised how much our diverse personalities and services complimented each other! I brought the Yoga with the mindful and spiritual aspects, and my Mum brought the Fitness Flow Pilates toning and energising aspects. It was the Yin and Yang effect – quite literally! Its been a rollercoaster of a journey thus far, and its only the beginning. I have so many exciting ideas for the brand and cannot wait to see it grow. My passion lies in health, as I believe when we are healthy we are happy, and happiness brings you everything you need.