Home

Welcome to Fitness Flow Pilates

This is a feminine and holistic brand that uses an intelligent toning system to build internal core strength.

Fitness Flow Pilates is a creative way of exercising and challenging your body. Our aim is to make you feel the burn whilst enjoying the flow to music! We have combined the traditional Pilates exercises with our own unique moves making the class flow and intensifying your workout!

Being in the flow keeps your mind and body engaged, present and connected. Our classes aim to give you a practice that lasts a lifetime  and long-lasting results in your physical and mental health.

FIND OUT MORE

Subscribe To Our Online Classes

Get access to over 100 on demand online classes, varying from Pilates, Yoga, Tone and Mind specifically designed for peri-menopausal, menopausal women and beyond! When you join the membership you will receive monthly new uploads, challenges, detoxes and more! Membership is just £14.99 p/month.

FIND OUT MORE SUBSCRIBE

Retreats

We have combined Fitness Flow Pilates with Yoga, Meditation, Self-Development and Spiritual Growth to give you the ultimate Retreat Experience. At Flow, we offer you a truly luxurious and holistic experience to nourish every inch of your mind, body and soul.

Find Out More

Become an Instructor

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean eget pellentesque tortor, id rutrum diam. Sed laoreet tortor tellus, in porttitor est fermentum in. Proin erat felis, dictum sit amet enim id, gravida tincidunt enim.

BECOME AN INSTRUCTOR

Join Our Mailing List!

For more inspiration and to keep up to date with the latest events, sign up now